Why am I tired all the time?

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

Can a barracuda kill a human?

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

NASA raises the odds that an asteroid could hit the moon in 2032 - Space

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

When the sun dies, could life survive on the Jupiter ocean moon Europa? - Space

Your gut will thank you.

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

Exploding battery fears spark recall of 1.1 million portable chargers - San Francisco Chronicle

Your gut health is responsible for producing energy.

If you found this resourceful, might I suggest following me for even better content?

10. Incorporate breathwork in your morning routine.

Are you struggling with weight loss and finding it hard to stay consistent? What’s your biggest challenge when trying to lose weight at home?

Cheers!

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

How do I know if I am a bitch? I try to be a nice person but people often jokingly call me a bitch. My family calls me a bitch sometimes too.

7. Remove processed food from your diet.

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

Which Red Sox prospect will be next to draw Roman Anthony-level excitement? - MassLive

- Honey

3. Stop eating late at night

9. Avoid eating carbs early in the day.

TSA shares travel warning for Costco members - TheStreet

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

This Genetic ‘Trick’ Helped the Black Death Linger for Centuries - Gizmodo

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

They don’t know why though.

Maycee Barber still searching for answers after medical emergency, unclear when she can resume career - MMA Fighting

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

- Red meat

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry